Upcoming events
memoir writing level I
Want to write a book in 2025? As an award-winning author and writing coach I know the ins and outs of how to write, market, and publish an excellent memoir, and most of all, how to stay committed so you finish it! Join me at Tri Arts Project in Castle Rock for the Basics of Memoir Writing.
Relationships & Grief 4-Week WORKSHOP
A 4-week support group/workshop to share about, process, and find solutions to manage the difficult relationships in your life that arise as a result of grief. Learn how to build healthy relationships that support the new you.
Memoir Writing Level II
Have you started your manuscript and need help reaching the finish line? As a writing coach and award-winning author I know the ins and outs of how to write an excellent memoir, how to stay committed so you finish it, how to market your book, and the path to publishing.
Ready to finish what you started? Join me at Tri Arts Project in Castle Rock for Write and Finish Your Manuscript.
LIVING with Grief
Join me for a transformative approach to healing grief through somatic practices that connect the mind and body with your emotions. Holding both grief and gratitude, learn how to honor your loved one while embracing what is possible for you in 2025.
free guided meditation
Join me for a free 30-minute guided Metta meditation to welcome, embrace, and allow love to flow within ourselves then out toward others, leaving you peacefully embodied with the spirit of loving-kindness and compassion.
grief and the body
Join me, Amanda McKoy Flanagan, certified grief coach and Dr. Hansen at Restoration Chiropractic on Wednesday, January 22nd for a free private 30-minute consultation to learn what grief coaching is (how it's different from therapy), if it's right for you, and if we are meant to work together. Then get a spine check from the extremely talented Dr. Jake Hansen!
living with grief workshop
February 12
Located | HeartLight Center
Wednesday, February 12th, 6-8pm
Join me in a space of holding both gratitude and grief, pain and purpose. This workshop will focus compassionately on honoring that we do not have to stay in the deepest spaces of grief forever, but that we integrate our loss and remember our loved ones in life going forward.
relax & reset
One-Day Private Retreat
Saturday, 2/22, 9am-5pm
Relax and recharge at a special one-day retreat at a beautiful, serene, and scenic private residence in Castle Rock. Start your day practicing yoga and meditation then receive healing Reiki and sound bath therapy. Finish the day with an elevating ecstatic dance session!*
Reset your nervous system with dynamic and effective breathwork. Learn techniques to take with you to practice on your own!
Enjoy time engaging in community with others as we share meals and savor downtime.
RSVP at link below. Check the One-Day Retreat box and I will be in touch with payment options.
We can’t wait to share this time and space with you!
*Ecstatic dance session will be in the dark to ensure maximum comfort and privacy.
