I will guide you through the use of various self-care approaches including journaling, EFT tapping, simple breathwork exercises, sharing in meaningful ways with others, and more, so can enjoy this year with hope, positivity, and joy.

You will learn techniques to:

• Heal from grief through mind-body connection

• Release stored emotions with somatic awareness

• Foster emotional resilience and personal growth

• Access therapeutic writing to process loss

Journals and light refreshments included.